Mindful Self Compassion


Up-Coming Courses

Short Course in Mindful Self-Compassion: 6 Weeks Online

Next 6-week Course

April 14th – 19th May 2021, 7-8.30pm.

[For the 8-week course this will now be delivered through Macmillan Cancer Support for the cancer workforce.]

Previous Course
This is an adaptation of the 8 week MSC programme developed by Kristin Neff and Chris Germer. The course is designed to begin the cultivation of self-compassion skills, learning to comfort, soothe and motivate ourselves with kindness when facing challenges in life, or difficult emotions, and to start to embrace who we are.
Dates: Wednesday 13th January – Wednesday 17th February 2021
Time: 7.00pm – 8.30pm / Venue: online/zoom / Cost: £125 (bursaries and payment plans are available, please get in touch to discuss)
Course facilitators: Linda (Mindfulness and Mindful Self-Compassion teacher) and Jill
For more information and to book your place contact Jill or Linda. For more information about Linda see:

Course Completed

8 Week Mindful-Self Compassion Course – Online

Mindful Self-Compassion is being able to treat ourselves as we would a loved one when we are experiencing difficulties and stress. It helps us to build inner strength, develop emotional resilience and to thrive. Through MSC we become better able to care for ourselves, enabling us to function with much more ease when we face life’s challenges….it is the foundation of emotional healing.

Dates: Wednesday 10th February – Wednesday 31st March 2021 (Retreat day 13th March 9.30am-1.30pm)

Time: 9.30am – 12.15pm

Venue: online/zoom

Cost: £225, including a copy of The Mindful Self-Compassion Workbook, by Dr Kristin Neff and Dr Christopher Germer (bursaries and payment pans are available, please get in touch to discuss)

Course facilitators: Sonia (Mindful Self Compassion Teacher) and Jill

For more information contact Jill or Sonia. For more information about Sonia, click on the link here: www.malvernmindfulness.co.uk/about-us

To book your place on this course please click on the link here:


Would you like to:

Practice self-compassion in daily life?
Motivate yourself with kindness rather than criticism?
Handle difficult emotions with greater ease?
Transform challenging relationships, old and new?
Manage caregiver fatigue?
Practice the art of savouring and self-appreciation?

Based on the rapidly expanding research of Dr Kristin Neff and the clinical expertise of Dr Christopher Germer, MSC teaches core principles and practices that enable us to respond to difficult moments in our lives with kindness, care and understanding. No experience of meditation is needed.

Course facilitators: Jill is a Registered Dietitian and a Mindful Self-Compassion teacher in training, with over 30 years’ experience of facilitating groups in the field of health and wellbeing. She has experienced for herself, the benefits of daily Mindful Self-Compassion practice, and would now like to share the core principles and practices with others. Jane has worked in health and wellbeing for over 25 years and is a regular practitioner of mindfulness and meditation.

If so, this course could be for you. Mindful Self-Compassion (MSC) is an evidence based 8-week training programme designed to cultivate the skill of self-compassion.

Spaces are strictly limited. For enquiries, costs and to book your place, please Email Jill on jill@nutrition-wellbeing.co.uk or call: 07976 015096